About this resource
The Enhanced Digital Edition includes everything in the Standard Digital Edition — the Rooted Emotional Wellness Workbook™, Emotional Reset Toolkit™, and Seven Days to Emotional Clarity™ — plus two additional tools: the Name It to Navigate It™ Emotion Cards and The Overwhelm Recovery Planner™. It is designed for customers who want additional emotion-naming and recovery tools.
What’s inside
- Rooted Emotional Wellness Workbook™
- Emotional Reset Toolkit™
- Seven Days to Emotional Clarity™
- Name It to Navigate It™ Emotion Cards
- The Overwhelm Recovery Planner™
- Secure digital download — up to two download attempts
This digital resource is educational and reflective in nature. It is not therapy, counseling, or medical or mental-health treatment. See our Refund Policy for digital downloads.
Coaching, not clinical care
Fola’s Creative Coaching provides coaching, mentoring and educational resources. It is not therapy, counseling, medical advice, or a substitute for care from a licensed mental health or medical professional.



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